Have you ever struggled to get rid of unwanted pounds? Then this CHALLENGE is for YOU!
I have struggled with my weight all my life. Being over 50 years old I was beginning to believe that I was never going to lose weight. I was losing hope because it seemed as if everything I tried only resulted in the same thing. Gaining all the weight back. I knew I need something that I could incorporate into my lifestyle. I needed something that I could stick to forever and didn't leave me crazy hungry and acting like a lunatic.
I honestly don't know how I stumbled upon the Keto program, but I did. I decided to give it a try. I created my own meal plans and I did it my way. I ate good food. The first week I lost 2 lbs. The next week I lost 2lbs and then the week after that I lost 3lbs and the weight just kept coming off. Then people started to notice. But then I started to feel different. I felt as if the brain fog was gone and I felt so clear. I knew I had found something different and something that I could stick with for the rest of my life.
Then Thanksgiving came and went. I normally would gain about 5lbs during Thanksgiving. (My sweet potato pies are killer). I baked the pies. I even ate some pie. But this time, I didn't gain the weight. Realizing that Thanksgiving is just one day, I gave myself the opportunity to eat what I wanted for one day. (Okay maybe more than one day) But once Thanksgiving weekend was over, I quickly got right back on my new way of eating and the weight has stayed off and I started losing again. Even in the office when everyone is eating pizza, I will take two slices and pull off the cheese, pepperoni and sausage. I feel good because I know I am choosing myself over food. I understand that I am worth it. And I know that now that I am down by 20lbs my pre-pregnancy weight is in full sight.
This 7 Day Keto Challenge is different. Because I am also a Certified Life Coach, I have designed this in a way that help you to get results, get in touch with your emotions and triggers with food. You are going to love it. The Challenge is rich with content and filled with passion. I welcome the opportunity to work with you and hope you will say YES to this Challenge. You have nothing to lose other than the weight. : )